CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54

General CommentaryTrainingCoaching
Written By Jason Koop

In this episode of the KoopCast we put the spotlight on CTS Athlete Kevin Mays. Like many athletes during the COVID-19 pandemic, Kevin had to pivot his goals and new ways to stay motivated and improve. Kevin worked with his coach, CTS coach AJW to capture a personal goal of setting a 'new to him' FKT on the Mammoth Cave trail.

CTS Coaching

Jason Koop
Previous

How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
Next

Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53