Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10

Nutrition

Jan 22

Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?

runningultrarunningofmnutrition

Jason Koop

Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10

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