Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14

Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve your performance? How does optimism play a role on training and on race day? Does the meaning we attach to numbers like pace and vertical have an impact on how we view performance? We talk about what ultrarunners can do TODAY to improve their mental skills. I found this conversation fascinating and immediately actionable.

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Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15

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Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13