Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13

Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville Trail 100.

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Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14

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Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12